ফ্রি ওয়েটস্(ভার বিহীন সরঞ্জাম)

ফ্রি ওয়েটস্(ভার বিহীন সরঞ্জাম)

কোনও মেশিনের সাথে যুক্ত নয় অথবা তার বা চেনের দ্বারা চালিত নয় এমন ভার বিহীন শরীর চর্চার সরঞ্জামকে ফ্রি ওয়েটস বলা হয়৷ ভার বিহীন শরীর চর্চার সরঞ্জাম হল বারবেল এবং ডাম্ববেল৷

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