ভার উত্তোলন সংক্রান্ত ব্যায়াম

ভার উত্তোলন সংক্রান্ত ব্যায়াম

Exercise in which you support your weight or lift weight. Lifting weights or doing weight-bearing exercise (such as running, skiing or walking) can help slow down the rate of bone loss and osteoporosis, and therefore reduce fractures.

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