Weightlifting

Weightlifting

Weightlifting is a type of physical activity performed individually both as a means of fitness and as competition. The primary objectives of weightlifting are to increase the strength and size of skeletal muscle. Weighttraining can use a variety of equipment to target different muscles in the body.

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Weightlifting

hile

Spor; Ağırlık kaldırma

Sallanan ağırlık ve ağırlık kaldırmaya ivme kullanarak böyle bir şekilde halter. Gerçek bir asansör değil.

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Spor; Ağırlık kaldırma

After a weightlifter has been signaled that it is their time to lift, they have 1 minute to complete the lift. If they do not then the referee declares that there is "no lift".