norma e synuar e rrahjeve te zemres ( NSZ)

The fastest and hardest your heart muscle can theoretically beat (contract). Your personal red-line. Maximums drop slowly with age, but not as fast or as much if you are fit.

shërim i kursit të rrahjeve te zemra

Form; Egzersizler

Your heart rate at a certain time after completion of exercise, usually a couple of minutes. A more fit person’s HR drops more quickly after exercise.

rrahjet rezerve te zemres

Form; Egzersizler

The difference between a person’s maximum heart rate and resting heart rate. Used to calculate a more accurate training (target) heart rate.

pauzimi i rrahjeve të zemrës (RHR)

Form; Egzersizler

The lowest your heart will beat when you are totally at rest (averages 60-80). A true resting heart rate is taken first thing in the morning, before you get out of bed, have ...

zonat e synuara te normës se zemres

Form; Egzersizler

Your THR may encompass a large range, but for different performance goals, you may focus on narrower zones within your target spectrum.

Terimler Haberlerde

Öne Çıkan Terimler

BrigitaB

0
Terms
0
Sözlükler
1
Followers

Sektör/Rtki Alanı Barlar ve gece kulüpleri Kategori

klub nate

Gjithashtu i njohur thjeshtë si klub, diskotekë ose disko është një vendngjarje argëtuese që zakonisht vepron deri natën vonë. Një klub nate dallohet ...