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тартылу

the act of stretching oneself and yawning

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статикалық тартылу
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A simple muscle stretch that goes just to the point of gentle tension and is held steadily for several seconds without moving or bouncing.

статикалық тартылу
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Lengthening of muscles and soft tissues by reaching to the point where you must stop and holding. Safest method. Hold for 10-30 seconds.

баллистикалық тартылу
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A kind of stretching that advocates bouncing to increase the amount of stretch. This is no longer recommended as it has been found to cause muscle tears and soreness.

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The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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