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Related to the practice of regular exercise to maintain good physical condition and health.
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Form > Yoga
pingala Nadi
Form; Yoga
One of the main energy channels running on the right side of the spine from the mooladhara (base) chakra to the ajna chakra in the head by intersecting various chakras on the way.
plavini pranayama
Form; Yoga
Breathing technique which involves gulping air and swallowing it into the stomach and retaining it
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