Listat e këmbimit

Listat e këmbimit

These are the lists of swappable foodstuffs that have been divided up according to their energy and nutritional qualities for the purpose of an exchange diet. (See Above).

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These are processed foods that have nutrients added to them, either to enhance the original or to replace any nutrients that were lost in the processing.

acidet yndyrore esenciale

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These are fats that must be in a diet for good health. They are principally gained from vegetable oils. (See Fat).

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This is a weight loss plan where foods with equal calorific values are divided up into separate groupings. The person on the diet can then interchange foods from within each list ...

shtesë ligët

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Food labeling terminology that means there is less than 2g of saturated fat, less than 5g of overall fat and no more than 95mg of cholesterol for a 100g portion of meat, poultry, ...